High school is hard. The adults in your life talk about how you’ll get over the hard stuff, because none of it will matter when you get older. But you don’t relate what they're saying, because it matters a lot to you right now. You feel really anxious wondering what people think about you. You feel left out, even though you have friends. You get good grades and are involved with school stuff but never feel good enough. Things aren't great at home, and you don’t want your friends to know. It’s all so overwhelming, stressful and it feels like there’s no one to talk to.
Sometimes you know how you feel, and sometimes you struggle with the words to explain. You want to feel not only comfortable in your own skin, but proud of who you are. You want to trust you can make hard decisions on your own, and know that everything is going to be okay.
Sometimes you know how you feel, and sometimes you struggle with the words to explain. You want to feel not only comfortable in your own skin, but proud of who you are. You want to trust you can make hard decisions on your own, and know that everything is going to be okay.
Counseling for Teens in Walnut Creek
How Therapy Can Help
As a therapist in Walnut Creek I see many teens having a hard time like you. I can help you gain a better understanding of yourself and who you are as a person. I can help you change thinking patterns that don't help, so you can finally feel good about yourself.
Some of the benefits from therapy with me include:
I provide in person and online sessions for convenience with scheduling, and EMDR for those who feel extra stuck in negative thoughts. You can also stay connected with me throughout the week through a special therapy app you can download on your phone.
Are you ready to start feeling better about yourself?
Some of the benefits from therapy with me include:
- Learning new ways to cope with stress and anxiety
- Improving your self-esteem and sense of identity
- Managing depression and the impacts of trauma
- Dealing with anger, grief and other difficult emotional triggers
- Coping with all the changes in your life, while coping with current world events
- Boosting self confidence and body image
- Finding balance in your relationships with loved ones
I provide in person and online sessions for convenience with scheduling, and EMDR for those who feel extra stuck in negative thoughts. You can also stay connected with me throughout the week through a special therapy app you can download on your phone.
Are you ready to start feeling better about yourself?
