Stress Management

Stress is very common, and is a healthy response when work, school, and life gets difficult.  Feeling stress means we are attentive to what needs to happen and want to  accomplish our tasks.  However, having too much stress causes overusing of our bodies natural resources, and takes a physical toll on our bodies.  This can lead to other problems such as difficulty sleeping, depression and anxiety. Stress can be managed with help from therapy. I can help you with managing the stress that’s taking place in your life right now.
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