Vanessa Solis, LCSW
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    • Meet Vanessa
    • Online Therapy During COVID -19
    • Therapy for Young Adult Women
    • EMDR
  • How I Can Help
    • Anxiety
    • Self Esteem
    • Depression
    • Communication & Boundaries
  • Getting Started
    • What to Expect
    • Fees & Insurance
    • Location & Hours
    • FAQ
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Stress Management

Therapy For Stress Management

Stress Management

Stress is very common, and is a healthy response when work, school, and life gets difficult.  Feeling stress means we are attentive to what needs to happen and want to  accomplish our tasks.  However, having too much stress causes overusing of our bodies natural resources, and takes a physical toll on our bodies.  This can lead to other problems such as difficulty sleeping, depression and anxiety. Stress can be managed with help from therapy. I can help you with managing the stress that’s taking place in your life right now.
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Location & Hours

Vanessa Solis, LCSW

1200 Mt. Diablo Blvd. Suite 203
Walnut Creek, CA 94596

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I am a therapist in Walnut Creek, my office is convenient to Pleasant Hill, Concord, LaMorinda Area, Alamo, Danville and San Ramon. Counseling services available for young women and teens seeking therapy for Anxiety, Self Esteem, Depression and Relationship issues.

Contact

Phone: (925) 257-0205
Fax: ​(925) 238- 7108
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  • Home
  • About
    • Meet Vanessa
    • Online Therapy During COVID -19
    • Therapy for Young Adult Women
    • EMDR
  • How I Can Help
    • Anxiety
    • Self Esteem
    • Depression
    • Communication & Boundaries
  • Getting Started
    • What to Expect
    • Fees & Insurance
    • Location & Hours
    • FAQ
  • Contact