Online Therapy During Uncertain Times
Online therapy was becoming more popular because of flexibility and convenience, being able to have sessions wherever you feel comfortable and safe. Now with concerns, anxieties, and uncertainties around COVID-19, Online therapy is more crucial than ever before. It seems like everything we were already struggling with: anxiety, depression, trauma... all seem like they are maginified while we are social isolation.
Online sessions are like Facetime or Skype, but are conducted on a secure online platform. Many people find they are more comfortable talking with their therapist online, than perhaps they would have in person. I've even done online therapy myself, from the comfort of my own bed in my pj's (I loved it). It's been proven that online therapy can be just as effective as in person therapy, though it isn't for everyone. If you are interested in online sessions, let's get you set up for a consult. I can provide online therapy to anyone who resides in California.
Want to see if Online Therapy might me a good fit for you? Click now to schedule a free phone consultation.