Therapy for Depression in the East Bay
You’re tired of just feeling so sad all the time, and you can’t help but feel like there’s really no point. No point in trying to do well in school because you’re gonna fail, no point in investing in this relationship because it’s going to end anyway. You feel empty. You feel numb. Talking about this doesn’t help with friends and family because sure, things seem okay with you on the outside. You hear, “What do you have to be depressed about?” or “It’s not that bad, you’ll be okay.” It hurts because it really is that bad. It’s so bad, with thoughts so dark, it can be scary sometimes.
You just don’t wanna feel like this anymore.
Depression is frustrating. It makes you feel bad about everything, which doesn’t help your self esteem. It can pop up out of nowhere, or it can take over after significant loss in your life. It can creep it’s way into your mind, even after you think you “dealt with” that incident from your past. You feel like what you’re dealing with isn’t that bad, compared to all the other sad things going on in the world.
It's really hard right now, but depression doesn't have to get the best of you.
You just don’t wanna feel like this anymore.
Depression is frustrating. It makes you feel bad about everything, which doesn’t help your self esteem. It can pop up out of nowhere, or it can take over after significant loss in your life. It can creep it’s way into your mind, even after you think you “dealt with” that incident from your past. You feel like what you’re dealing with isn’t that bad, compared to all the other sad things going on in the world.
It's really hard right now, but depression doesn't have to get the best of you.
Depression therapy in Walnut Creek
I Believe It's as Hard as You Say It Is
Beating depression starts with slowly changing the way you talk to yourself. Learning to give yourself a break on those hard days, and a push on days you can do a little more. You can start to get back into those hobbies you used to love to do, begin to start feeling worthy again.
With some work on:
Self Compassion
Confidence in Expressing Yourself
Setting Boundaries
Setting Goals
and a Shift In Your Daily Routine
You can feel happy, and deserving of it.
Want to work on feeling like yourself again? Click to schedule your free phone consult:
With some work on:
Self Compassion
Confidence in Expressing Yourself
Setting Boundaries
Setting Goals
and a Shift In Your Daily Routine
You can feel happy, and deserving of it.
Want to work on feeling like yourself again? Click to schedule your free phone consult:
You Want to Feel Better. I Can Help.
Therapist in Walnut Creek, CA:
Vanessa Solis, LCSW
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Have questions about therapy?
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