Coping with Current Events

Everyday we are surrounded with breaking news regarding politics and current events: Mass shootings. Natural disasters. Celebrities taking their own lives. Powerful men accused of sexual assault. Children are locked in cages after being separated from their parents. No justice for lives taken by police officers... And on top of all that, you’re trying to deal with the everyday typical life stress that comes with being a human. It's overwhelming. But, we're in this together. Let's work through ways you can stay connected to the issues you care about, while taking care of yourself and your mental health.
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