Therapy for Relationship Issues in the East Bay
You and your partner are always in some type of drama, or you can’t seem to break the cycle of sh*tty relationships. Your friends don’t show up the way you feel like you do for them. Your family doesn’t understand everything are going through and just expect you to hold it all together like you always have. You feel unappreciated, unheard, and unseen by those closest to you, and it hurts.
You wish you could tell them how you really feel.
Relationships are complicated, and if they aren’t managed well, they can be unhealthy, and even turn toxic. Unhealthy relationship issues can lead to have low self esteem or depression. Constant conflict can lead to negative ways of handling anger or stress.
You know they love you, but you want to feel like they care about what you're going through too.
You wish you could tell them how you really feel.
Relationships are complicated, and if they aren’t managed well, they can be unhealthy, and even turn toxic. Unhealthy relationship issues can lead to have low self esteem or depression. Constant conflict can lead to negative ways of handling anger or stress.
You know they love you, but you want to feel like they care about what you're going through too.
Counseling for Relationship Issues in Walnut Creek
Communication & Boundaries are Necessary, and Possible
Working on boundaries, communication, and exploring how your own actions contribute to the health of a relationship, really helps to get an understanding for relationship dynamics and how they can change.
In therapy you can learn how to:
Say No
Say Yes
Ask for what you need with out feeling bad
Resolve conflicts with out feeling mean
Know when it might be time to walk away
Know when it might be okay to be vulnerable
Whether it be with a significant other, family member, or friend, you are having problems with, I can help you sort it out. You can improve your communication & boundaries, and feel happy with yourself and in your relationships.
Ready to talk to someone about it? Click to schedule your free consult:
In therapy you can learn how to:
Say No
Say Yes
Ask for what you need with out feeling bad
Resolve conflicts with out feeling mean
Know when it might be time to walk away
Know when it might be okay to be vulnerable
Whether it be with a significant other, family member, or friend, you are having problems with, I can help you sort it out. You can improve your communication & boundaries, and feel happy with yourself and in your relationships.
Ready to talk to someone about it? Click to schedule your free consult:
You Want to Feel Better. I Can Help.
Therapist in Walnut Creek, CA:
Vanessa Solis, LCSW
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Can questions about therapy?
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