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AnxietyAnxiety is a very common form of stress, though involves extreme fear or worry. Anxiety mainly relates to worry about what might happen or worrying about things going wrong or feeling like you're in some kind of danger. Anxiety disorders include panic disorders and social anxiety. Anxiety can affect a person’s school or work performance, and social and family life. If you think you are struggling with an anxiety disorder, make an appointment. I can help.
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Anxiety Symptoms
- Excessive, unrealistic fears about day-to-day activities
- "What if" concerns that span far into the future
- Uncontrollable worry about multiple situations, performance, social, academic, health, financial
- Physical symptoms: headaches, stomachaches, inability to unwind
- Difficulty concentrating, always thinking what's next
- Low risk-taking; Need for reassurance and approval for small steps
- Perfectionism, great fear of making mistakes, fear of criticism; unrealistic unfavorable assessment of their grades, abilities
- Over-responsibility, feels that tragedies are preventable by worry, and if disaster happens that it's their fault
- Any negative piece of news that happens to others, fears will happen to them; everything is contagious by association: divorce, illness, car accidents, food poisoning
- Reviewing events to make sure that didn't hurt anyone's feelings or do anything wrong
- Sleep difficulties, irritability, fatigue
"You wouldn't worry so much about what others think of you if you realized how seldom they do"
- ELEANOR ROOSEVELT
What To ExpectGreat for first time clients
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Client PortalManage and view your account
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Common QuestionsFrequently asked questions
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