Therapy for Anxiety in the East Bay

You’re sick of feeling like something is wrong with you. You feel tense or jittery all the time, sweaty, irritable, and tired because you never sleep well. You never sleep well because you’re constantly worried about making the wrong decision or fearing you’re going to mess something up. So you avoid talking to people or just can’t concentrate, which makes you worry more because you didn’t do or say what you know you should have. The nerves in your stomach turn into aches, and the constant thinking makes your head hurt.
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You want nothing more than to just feel normal.
Therapy For Children & Adolescents With Anxiety Disorders
Counseling for Anxiety in Walnut Creek

There is nothing wrong with you.

It’s anxiety. And as much as anxiety sucks, it’s also super common.  A lot of people experience anxiety when under a lot of stress​, or if a big life change is happening. Some people have undergone trauma in their life, anxiety has been a lasting result. Often times, anxiety and depression show up together, which makes for a real struggle. The good news is this: Anxiety doesn't have to rule your life. ​

Anxiety doesn’t have to keep you from:
​Making New Friends 
Getting a New Job
Falling in Love
Speaking Up for Yourself 
Getting Good Sleep
Being Happy
...Anything Else You Want

I can help you learn new ways to cope with anxiety, and learn how to interrupt those really unhelpful thoughts that keep you from being yourself, taking chances, and living the life you want. You can be in charge. I can help you get there in therapy. 

Click to schedule your free 20 minute consult:​
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